Even the most patient parents get stressed when dealing with infants who need their constant care and attention. Here are some ways to help you cope when you feel your stress level increasing.

• Walk away. Put the baby in a safe place, like a crib. Leave the room. It's okay to let the baby cry. Check in every 10 - 15 minutes.
   
• Move your body. Regular exercise releases endorphins, a chemical in the brain that can improve your mood and make your feel less stressed.
   
• Breathe deeply. Taking slow, deep breaths can help slow your heart rate and reduce tension.
   
• Make time for yourself.  A baby requires a lot of attention. You need attention too. Set aside time each week to do something that is just for you.
   
• Smile. Studies have shown that smiling and laughing actually makes you feel better.
   
• Keep a journal. This can help you express your thoughts privately and get things off your chest.
   
• Call a friend. You are not alone. Calling a friend allows you to vent when you get frustrated.
   
• Ask for help. If you need help, ask. Friends, neighbors, relatives and professionals are great resources when things get tough.  Make a list of people you can reach out to if you need a break. Post it some place you can see every day.
   

It's okay to let a baby cry. No baby has ever died from crying.